As discussed last night AIIA has been chosen as the charity for the nebo half and full marathon. The team has been asked to get atleast 30 volunteers. The more volunteers the bigger the donation the team gets. We need to start getting vollenters signed up. To do so go to Runtastic NEBO https://share.google/5lnLFl8qGIqxK93XG and find the volunteer option. Click on it and pick a category to volunteer at, pre race. Expo/setup. Or race day. After you selected where to volunteer you will be asked to answer 2 questions 1 shirt size and the next, who are you vollentering with please select AIIA. Then complete the remaining questions. You can volunteer at multiple different areas along as it dosnt interfere with another time you are already doing. Each spot you signed up for counts as 1 vollenters so one person has the ability if they want to get multiple volunteer spots covered. Please jump on and help the team out and register to volunteer now.

Hey Athletes; How are you all doing out there? The good, the bad, the ugly, lets talk.

Home Base Meeting

OK athletes the classroom is called the lifestyle lab, that’s where we’re going to post workouts, recipes, professional input things of that nature, but let’s get the dialogue going. I’ll be held accountable by my workouts, as I will be doing at least five workouts per week and as I find food tips, other things like that I’ll make sure you are all aware. So, today’s first workout for me. Check out the lifestyle lab in the classrooms section where we will be posting recipes, workout tips, cool fitness stuff! my day one workout 1 mile warm-up run on the treadmill upper body workout Bench press 4 sets of 12 Bicep curls 4 sets of 12 Shoulder press 4 sets of 12 Dumbbell pull-ups 4 sets of 12 Russian twists 4 sets of 12