I have ordered some methylene blue and are wondering about dosage I am 6ft and 190 pounds

They told you Vitamin D was just a supplement. Wrong. At high doses, it acts like a hormone. A steroid hormone that regulates testosterone, immunity, inflammation, even mood. Athletes, bodybuilders, and biohackers have been using this trick for years—quietly. This isn’t about “avoiding deficiency.” It’s about unlocking your anabolic switch. https://www.instagram.com/reel/DINwm5GsRCJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What dose are you really taking? 👇