Feeling down lately but got out there today and actually ended up going farther then expected, also I feel so much better!!!

💥 Healthy Movement November is LIVE! Week 1: Find Your Flow This week’s mission? 👉 Move your body. Hydrate your brain. Catch that early-morning glow. You don’t need perfection—you just need to show up. Walk, stretch, dance in your kitchen, or hit a sunrise run—whatever gets the blood (and coffee) flowing. ☀️ Morning Light Challenge: Get outside within 30 minutes of waking. Ten minutes of sunlight tells your circadian rhythm, “Hey superstar, it’s go-time.” 💧 Hydration Bonus: Two big glasses of water before noon. Because your muscles and mood both like to float, not flake. 📸 How to Earn Your Badge: Post your proof of movement— - a sweaty selfie 😅 - your watch stats ⌚ - or a photo of the sunrise 🌅and tag it #HealthyMovementNovember + #PrecisionEndurance Every post earns you a chance to grab the Week 1 Badge: Find Your Flow!

💫 Quick Update – Live Cancelled Today 💫 Hey team — I hate to do this, but I’ve been hit hard with a migraine this morning and need to wave the white flag. 😖 I’m so disappointed to cancel today’s live — you know I love showing up for you — but my head has other plans. I’ll rest, hydrate, and bounce back strong for our next session. In the meantime, take this as your cue to move gently today — hydrate, stretch, breathe, and give your body a little extra love too. 💧💗 Thanks for understanding, friends. You all mean the world to me. — Coach Jenn 🧢✨

Click the video below and welcome!