Welcome to Week 42 of the 2025 Breath Hold Challenge! Every week, we come together. We hold our breaths, share experience & help each other succeed. Here is some great juice from last week to up your game. 🌙 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗥𝗲𝗹𝗮𝘅𝗲𝗱 𝗦𝘁𝗮𝘁𝗲 Breath holding is an experiment with your body, mind and breath. @Ayush Tiwari noticed that breath holds came easier at the end of the day, when he was almost about to tumble over of tiredness. What is going on? As @Manuel Ruep explained, fatigue overrides the "panic loop", making the breath hold "easier". How can you use this to your advantage? Here are some ideas: - Train in dim light, - Do the breath holds before going to bed instead of in the morning, - Do a few light stretching exercises in the morning to down regulate the nervous system.

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: