Quick one for everyone — I just launched the free interactive Burnout Profile. It's a 5-minute assessment that gives you your severity (Early Warning / Strained / Acute) and your pattern (Exhaustion-Led / Cognitive-Led / Disconnection-Led). It's the same diagnostic from the Burnout Reset Kit, made interactive, with a personalised profile sent to your inbox. If you've been wondering which kind of burnout you're actually dealing with — this is the cleanest way to find out. Take it here: https://tally.so/r/Me8baY

A lot of burnout advice sounds helpful… but doesn’t work in real life. Things that often don’t help much: - trying to push through harder - waiting for a holiday to fix it - ignoring it and hoping it passes Things that tend to help more: - understanding what’s actually happening - adjusting expectations (not just effort) - making small, realistic changes - having a way to think clearly again Burnout isn’t just about being tired. It's about your system being overloaded for too long. What have you tried that didn’t actually help?