A lot of burnout advice sounds helpful… but doesn’t work in real life. Things that often don’t help much: - trying to push through harder - waiting for a holiday to fix it - ignoring it and hoping it passes Things that tend to help more: - understanding what’s actually happening - adjusting expectations (not just effort) - making small, realistic changes - having a way to think clearly again Burnout isn’t just about being tired. It's about your system being overloaded for too long. What have you tried that didn’t actually help?

Quick one for everyone — I just launched the free interactive Burnout Profile. It's a 5-minute assessment that gives you your severity (Early Warning / Strained / Acute) and your pattern (Exhaustion-Led / Cognitive-Led / Disconnection-Led). It's the same diagnostic from the Burnout Reset Kit, made interactive, with a personalised profile sent to your inbox. If you've been wondering which kind of burnout you're actually dealing with — this is the cleanest way to find out. Take it here: https://tally.so/r/Me8baY

Some people prefer having something step-by-step to work through. That’s why I created the Burnout Reset Kit. It’s: - practical - grounded in real-world burnout - designed for people who are still working It won’t fix everything.But it can help you start to make sense of things and work out what to do next. If that’s useful, you can find it here: 👉 https://flowpsyche.com/burnout-reset-kit/

Burnout doesn’t usually feel like “I’m burnt out.” It often feels like: - dreading Monday before the week even starts - not wanting to deal with certain people - struggling to focus on things that used to be easy - feeling flat, disconnected, or irritable - wondering how long you can keep going like this Sometimes it looks like still functioning…just with a lot more effort than it should take. If any of this feels familiar, you’re not imagining it. Which one shows up most for you right now?