1 banana 1 serve of protein 100g mango 1 teaspoon honey 1 tablespoon peanut butter Guess the macros 👇👇

Mine is the sumo deadlift. I’m not exactly sure why, maybe because the conventional deadlift doesn’t feel comfortable for me, and I suppose I just like lifting heavy things off the ground just to put them down again 🤪

This is a measuring tool to gauge how hard we’re working, or how close to fail we’re working in our sets. You don’t need the go hard or go home approach. It’s better to periodise effort, just the same as we would in our training. Gradually, over time, you expose yourself to harder work, higher effort, more volume and so on… Week 1 - 7/10 or 3RIR Week 2 - 8/10 or 2RIR Week 3 - 9/10 or 1RIR Week 4 - deload / reassess / send it We will discuss deloads on another day. Please put in your questions, or anything you would like to discuss further 👇👇

We all learn differently, so I want to know the best way you guys learn. Are you a visual learner? Do you learn by listening? Are you a reader / writer? I would say I’m a combination of listening & visual.

Acknowledge the things you can be proud of yourself for. Give yourself encouragement, while still recognising the things you need to improve. Let’s share our wins for the week - comment below your wins from the week that was 👇👇