..for those who join the hybrid session taking place offline at SAP LABS BRNO & online? Worldwide! So let me ask you this: what level of performance could you reach if you truly applied all the know-how you already have? And I am going to tell You, how to touch this potential. HERE

Hi everyone, the group classes for the first week of November are already scheduled at FITSYST, and you can now book your spot for both live or online group sessions! I’d like to point out that the Tuesday morning Yoga at 8:15 is listed as a paid course for the entire month of November. This means you don’t need to register every week separately.🙃

1. 🎧 Guided Series – Episode 3: Reset with @Milan Kapek In this short guided practice, you’ll learn how to clear mental noise, anchor your attention, and find calm focus — even on the busiest days. Through breathing and visualization, you’ll bring your mind back from distraction to clarity and strengthen your ability to stay present. 🎵 Available in both MP3 and visual sound animation — perfect for a quick reset anytime. 📍 Find it in Classroom → Guided Series. 2. 🔥 Fat-Loss Bootcamp – Nutrition Episode: Energy Metabolism with @Ondřej Holoubek Before chasing the next diet trend, take a moment to understand how your body truly works. This session explains what energy metabolism really means — how your body uses food as fuel, what is the key to long-term results, and how small daily choices shape your energy, mood, and performance. 🎥 The full lecture with presentation is now available. 📍 Find it in Classroom → Fat-Loss Bootcamp.

Come on SAP, show us what u got! 🚀

Hi everyone! 🌟I’m really happy to be part of this community and I’m looking forward to meeting new people here. So, a little bit about me...I work at SPARRING PARTNERS as a receptionist, and since I love connecting with people, my mission is to make sure everyone feels welcome from the very first moment. Sport has always been a big part of my life. I started with rhythmic gymnastics, later I taught kids swimming and gymnastics, and for the past seven years I’ve been playing badminton. 🏸 I also enjoy working with children in a sports academy, where we motivate the youngest ones to move and play. I love traveling, discovering new places, and meeting people from different cultures. That’s also what I enjoy about SPARRING PARTNERS – meeting people from all around the world and sharing smiles with them. 🌍 I’m excited to be here, and if you ever need anything, don’t hesitate to reach out! 🤗