As someone who has been one for many years now working with many agencies and nonprofits here. As well as my own community Myself and my other lived voice whose South Asian are nominated as Community Carers and Community volunteers for unpaid caregivers, we advocate use peer support and show our lived voices at events one to ones and one too many online and live, With that today would have been so but we agreed to stay safe here away from risks of falls and use time to engage believe demonstrate and plan . So thst we can support and serve others accountable partners, collaboration partners and also each other and our fellow caregivers here in UK. At what is such a important week for us both. If you could offer one caregiver a golden nuggett for their wellness as Waltraud does and skin. What would your golden nuggets be.