Enjoy your weekend, but don’t lose your rhythm! Stay intentional with your nutrition, get some movement in, and remember that balance is part of the process too! Small choices still count. Keep stewarding well! 🙌

HWPD, we’re starting something NEW👀 We’re building HWPD Eats — a collection of easy, macro-friendly meals for our community, and we want you to be a part of it🙌🏽 THE CHALLENGE: Use this weekend to plan and prep, because Monday–Friday we want you sharing lunches + dinners! Every qualifying recipe will be added to HWPD Eats, and whoever submits the MOST qualifying recipes by Friday 9/4 will be SPOTLIGHTED in the HWPD Community! 🎉 TO QUALIFY, EACH POST MUST INCLUDE: 📸 A photo of your finished meal 🍴Recipe name 👨‍🍳Ingredients + Preparation 📊Macros per serving — Calories, Protein, Carbs & Fat 🍱Number of servings ⚠️ IMPORTANT: You have to actually make the meal yourself! Submitting a link does not qualify as a submission. We want the meals you’re actually cooking, prepping and eating👏🏽 By the end of the week, we’ll have a library full of meal prep for the HWPD community. 🙌🏽 WHO’S TAKING THE CHALLENGE?! 🙋‍♀️🙋‍♂️

Progress photos + weight to your coach! What’s something you’re proud of this past week?

🌯 SOUTHWEST CHICKEN BOWL🌯 Ingredients: - 6 oz grilled chicken breast - ¾ cup cooked jasmine rice - ½ cup black beans - ½ cup corn - Shredded lettuce - Pico de gallo - Fresh cilantro - Lime juice - Taco seasoning Quick Citrus-Lime Dressing: Mix fresh lime juice, a splash of orange juice, cilantro, garlic, salt, pepper. Add a little water to thin it out. Macros: 🔥 500–550 calories 💪 50–55g protein 🍚 60–65g carbs 🥑 6–8g fat HWPD TIP: Build your meals around your protein first, add more or less carbs you need to fuel your day, then use sauces and toppings strategically so you’re not accidentally adding a ton of extra fat.

Not every day is gonna go according to plan. Your schedule gets thrown off. Things take longer than expected. The gym suddenly feels inconvenient, and it would be easy to say, “I’ll just do it tomorrow.” DON’T WAIT FOR THE RIGHT MOMENT. MAKE IT HAPPEN & FOLLOW THRU🏃💨✅ Maybe your workout happens later than planned or you only have 30 minutes instead of an hour. Do what you can, but GET IT DONE. 🔥 Adjust the plan. 🔥 Make the time. 🔥 Keep the commitment you made to yourself. Don’t let an inconvenient day turn into an inconsistent week. LOCK IN! 🔒 👇🏽Type I’M GETTING IT DONE. You got this— you’re a winner!!!