Bio: Join Tanda and Katie every week as we cover all things health. Teaching you how to take action in your life to become a beacon of health.

Bio: Owner of Rip It Tennis LLC, mom to one medically complex toddler, & a purpose driven entrepreneur

Bio: HHA Operating Officer/Head of Health/Admin

Bio: 68yo tennis competitor chasing a Gold Ball. Join my journey to win smarter after 50. Watch Senior Tennis Unpacked: youtube.com/@SeniorTennisUnpacked

Bio: Menopause, Muscle, Metabolism, Hormones, GLP-1s, Peptides, evidence-based education for Gen X women who want to thrive through midlife and beyond.