3–5 Day Liver Cleanse Schedule 🌅 Morning - Warm lemon water (1 cup) – gently wakes up digestion. - Clove water tea (3–5 cloves steeped for 10 min) – anti-parasitic and cleansing. - Light breakfast – green apple slices or beet/carrot juice with a small knob of ginger. ☀️ Midday - Meal: Steamed or raw veggies (greens, carrots, beets, broccoli) + drizzle of EVOO + lemon juice. - Herbal tea: Dandelion or milk thistle. - Optional: 1 tsp chlorella or bentonite clay in water (binder) — 1–2 hrs away from food/supplements. - Gentle movement: walk, stretch, light yoga to encourage circulation. 🌇 Afternoon - Snack: Handful of pumpkin seeds or cucumber slices. - Hydration: 1–2 cups water with fulvic minerals or a pinch of sea salt for electrolytes. - Sweating support: 20–30 min sauna, bath with magnesium flakes, or brisk walk. 🌙 Evening - Light dinner: Steamed veggies + small serving quinoa or lentils. Keep it clean, not heavy. - EVOO + lemon drink: 1–2 tbsp extra virgin olive oil mixed with fresh lemon or grapefruit juice. - Castor oil pack: Apply over liver area for 30–45 min while resting/meditating. - Magnesium (Natural Calm or citrate) if prone to constipation → ensures bowels keep moving. 🌌 Bedtime - Calming ritual: Breathwork, journaling, or gentle meditation (helps emotional release tied to liver). - Herbal tea (ginger or chamomile) to relax digestion and promote sleep. ⚠️ Precautions - Avoid alcohol, processed food, heavy fats, and sugar. - If on meds (especially blood thinners or thyroid meds), pregnant, or with known gallstones — consult provider first. - Mild fatigue, loose stools, or nausea can happen. Stop if severe. 3–5 Day Liver Cleanse with Fasting 🌅 Morning (Fasting Window) - Warm lemon water (kickstart digestion + hydration). - Herbal tea (clove water, dandelion, or ginger). - Stay fasting until late morning or lunch (12–16 hr overnight fast). ☀️ Midday (First Meal / Break-Fast)

The very first step is to choose your Full Moon Schedule. 🌕 Option 1 – Group Schedule If you’d like to participate as part of our guided group, our first Full Moon Schedule will begin in January 2026. Together, we’ll follow a structured plan that flows through each phase from January through June (see details below). 🌕 Option 2 – Personal Start Date If you’d rather, you can begin your Full Moon Cycle at any time that feels right for you. You don’t have to start with the group. You’ll still be able to join the group discussions and community conversations. You might just be at a different point in your journey, which is perfectly okay we’ll still be sharing many of the same experiences. Important Note on Terrain Preparation We’ve condensed terrain preparation into January only for the group schedule. That gives you one month to get your body ready. However, most people will need more time to fully prepare, and it’s not a bad idea to start acclimating your body today. The earlier you begin, the more smoothly your detox process will unfold. From the first day you start in this course, your classrooms will begin opening up to you, and they will continue unlocking on a schedule going forward. Make sure you’re logging into Skool every single day for: - Conversation updates - Graphics and resources - Community discussions - Classroom updates Group Schedule: January–June 2026 ✅ January – Terrain Preparation We start by preparing the body. This month is about opening detox pathways, building mineral reserves, and getting ready for the first purge. ✅ February – First Parasite Purge Aligned with the February full moon, we’ll go through a 10-day guided cleanse. This is where you begin releasing invaders while supporting the body with minerals, binders, and nourishing foods. ✅ March – Second Parasite Purge The next full moon cycle strengthens the cleanse. Here we go deeper into parasite removal and layer in additional detox practices for deeper results. ✅ April – Rest & Integration