bernice-jenkins-8232

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kristen-deffenbaugh-3670

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The LIVE meal prep for 10 meals in an hour was WORTH  the price for admission alone for me!! First - the recipes are so tasty and filling that it almost feels like a "cheat meal". I honestly can't believe I'm going to drop weight eating like this. I also appreciate the encouragement to reframe how we approach weight loss so that it's sustainable. As someone who's lost and gained multiple times doing waaaaay too much, I'm happy to finally learn what will work for me in real time with a community.