vamoss

Yes or no

4 eggs + 1 cup of milk with hershey syrup (lowk gotta remove the hersheys syrup cuz of sugar) added some butter and oil with the 4 eggs to cook obvs salt + pepper cheese with oregano

This community is for footballers who want to get leaner, fitter, and more confident by fixing their eating habits. Start here: Step 1: Introduce yourself below. Copy and paste this: 1. Name: 2. Age: 3. Position: 4. Current weight: 5. Goal weight/body goal: 6. Biggest eating problem: 7. Biggest football goal: 8. What do you want help with first? Step 2: Post your current food problem. Examples: “I snack every night.” “I binge on weekends.” “I do not know my calories.” “I eat well during the day then ruin it at night.” "I do not know what to eat before matches.” “I want to lose fat but I am scared of losing performance.” Step 3: Start tracking the basics. For the next 7 days, track: ✅ body weight ✅ calories ✅ protein ✅ steps ✅ training/matches ✅ biggest food mistake of the day You do not need to be perfect, You need to become aware, Awareness creates control, Control creates consistency, Consistency creates the footballer body, Let’s work.

Just because it's my birthday doesn't give me an excuse to not do the work. First thing in the morning, football training. 17,000 Steps. And we stuck to our calories. Make every day a good day, then just do that 364 more times and you'll have a great year. -Dominik 26.05.2026