Hi @Laura Day and @Kim Gianan Thanks for joining today! What are you into, we love talking about our creative passions here, can't wait to get to know you.

I have been a little quiet recently, working… Busy with Facilitating a women’s circle on Monday And then a community circle Thursday I felt a bit drained… Feeling like I need some inspiration So back to my sketchbook over the weekend After a well needed 3 hour nap on Saturday afternoon. Here’s a wobbly house Some quick perspective sketches of a mug And dandelions. What did you do this weekend?

I’ve been working two jobs, planning a birthday and hosting in person workshops. I’m taking a rest week this week and moved sip and spark to next Thursday. Hope you’re all doing well today, make sure to rest and not overcommit like I did this week hahaha. Here’s a picture of me dreaming of another sunny beach fire. 🔥 What are your plans for this week?

If you’ve been feeling drained, scattered, or off… It’s not random—your body is asking for attention. We checked in with: - Where your energy is actually at today - What’s draining your cup vs. what’s filling you up - What will you do just for you in the 24 hours The key shift: 👉 Your energy comes back not from doing more, but from doing more of what already works for you Truth: You don’t need a new life, you need to stop ignoring what your body already knows. Prompt to reflect on: What am I continuing to choose that drains me… and what’s already giving me energy that I’m not prioritizing? Thank you @Christa Edwards and @Mark Lawrence for joining today and sharing an honest conversation, have a lovely time making art and biking by the ocean :) NEXT SIP AND SPARK Theme is Soul Archetypes (<- LINK to add to your calendar) And if you’re ready to shift out of that drained cycle and rebuild trust with your energy… ✨ Create Your Mojo waitlist is open. Message MOJO to join.

We did our egg hunt, and now are off to have a fire at the beach! I finally have the weekend off of work! Woo! How’s your weekend going?