Here's a routine I set for one of my CEOs of a busy 9 figure business. Try this out for a few weeks and let me know how this works for you. THE DAILY BASE ROUTINE A Simple Productivity System for Focus, Energy & Consistency Purpose: This routine is designed to help you: - Start the day with clarity instead of chaos - Improve focus and follow-through - Protect energy so you don’t burn out - Stay consistent without overthinking THE CORE RULE You don’t need more motivation. You need fewer decisions. This routine removes friction and gives you a default way to start and end your day. MORNING: SET THE DAY (30–60 MIN TOTAL) 1. Wake & Hydrate (5 min) - Drink a full glass of water - Get some light (outside if possible) - Do not open email or social media yet Why: This wakes your brain without stress and prevents reactive behavior first thing in the morning. 2. Quiet Time (5–10 min) Choose one: - Simple breathing - Prayer - Meditation - Sitting quietly with no phone Rule: No inputs. Just slow down. Why: This lowers stress and improves decision-making for the rest of the day. 3. Read or Learn (5–10 min) - Read 2–5 pages - Or listen to something educational - No doom scrolling, no news Why: Good input early = better thinking later. 4. Write or Plan (5–10 min) Answer these 3 questions: 1. What matters today? 2. What’s one thing I must complete? 3. What can wait? Write it down. Keep it simple. 5. Move Your Body (10–20 min) This is not a workout requirement. Options: - Walk - Stretch - Bodyweight movements - Light strength work Rule: You should finish feeling better, not exhausted. Why: Movement improves focus, mood, and energy. DAYTIME: PROTECT YOUR FOCUS Time Blocking (Simple Version) - Pick 2–3 blocks during the day for focused work - During those blocks: No notifications No multitasking One task only Even 30–45 minutes counts. Energy Rule If you feel scattered: - Drink water - Take a short walk - Breathe slowly for 2 minutes

Today I will be thankful for the gifts God has given me I will continue to be a blessing to those in need and for those seeking guidance I will provide comfort in stressful times I will seek guidance for the things that need to be understood Happy Thanksgiving Everyone God bless!

Mobility, eng range strength development and conditioning!

I truly believe that everyone has the ability to achieve something great. No matter the circumstances, no matter the upbringing, no matter the cards you were dealt — every person can accomplish the goals they set out to achieve. With a proper strategy and a guided plan of action—executed consistently—greatness is possible for anyone willing to put in the work. So why did I choose to put myself through this challenge again? Simply put: the job isn’t done. Last year, I wasn’t fully prepared. We had no real strategy, we didn’t plan for worst-case scenarios, and I underestimated the task. Not this time. For the past 16 weeks, I’ve worked diligently with a singular focus: finish 100 miles. We now have a better strategy, a stronger plan of action, and the biggest advantage—I’ve already been there. I know exactly what type of pain I’ll go through, I understand the pressure, and I’m fully prepared for it. But this isn’t about me. This is about raising awareness for a cause. It’s about proving that anything in life is achievable through proper planning and execution. This is for the veterans who need help. For the people who need inspiration to move. For those who believe that if you fall down, you have to stay down. Here’s the standard: Fall down if you must, but never stay down. The ruck and the 100 miles are just the objective. The true mission is to compete with yourself and overcome whatever stands in front of you.

This Monday will be a live recording lecture with the Premium members where @Doc Dak will be going through everything that has to do with peptides. It will be available for everyone who is a level 2 or above. Here’s the basic overview.. PEPTIDES 101 — The Science of Precision Recovery (by Dr. Sean Dakshaw, D.O. | Certified Testosteronologist) Liquivida Wellness Center – Palm Beach Gardens INTRODUCTION Peptides have become one of the most exciting frontiers in health, performance, and longevity. But most of what people read online falls into two extremes — it’s either over-simplified hype, or buried in scientific jargon no one outside of a PhD lab can follow. My goal today is to bridge that gap — to explain what peptides are, why they matter, and how they can be applied responsibly to optimize human performance.