Stoked you're here. This is the place for surfers who want to train smart, stay healthy, and keep surfing well for a long time. Three things to do right now: 1. Introduce yourself in the comments. Where you surf, how long you've been at it, your age, and one thing you'd like to fix in the water. 2. Head to the Classroom and read Start Here and you'll know how everything works. 3. Say hello to a couple of other people below. The ones who post in here are the ones who stick with it. See you in the classroom! Lets get to WORK! Shane

Hi, is there a start date for the 12 week program, or does the 12 weeks start from date of purchase?

A few of you asked the same things, so here it is in one place. If you're coming back from an injury or a long break, start in Foundation and take your time. Foundation is there to get your body ready for the harder phases, so there's no rush to jump into Power or Peak. Go at the pace your body gives you. How long do you have it? Once you get the 12-Week Program it's yours to keep. No clock and no subscription. Start whenever you're ready, even if that's a couple of weeks from now. Course pricing: I’ve offered the Spanish, Portuguese, and Japanese versions at $199 to help make it more accessible in markets where paying in US dollars can be a bigger financial hurdle. I understand why that raises questions language doesn’t necessarily tell us where someone lives or what they can afford, including English speakers around the world. The intention is simply to help more people access the training. What's free? This community, all the free workouts in one place, monthly calls with me, and free giveaways. We'll be giving away a lot of stuff, so stay tuned. If you've done a workout already, tell me how it felt. Wins and questions both welcome. Stoked you're all here.