Bio: Helping people move pain-free, mastering their bodies with strength training and FRC principles to create lasting change and body control.

Bio: "If you want to take the islands, burn the boats!" - Tony Robbins

Bio: Mobility specialist. Believer in movement. Ex Airforce PT and Parachute Jumping Instructor

Bio: UMD Early Childhood Educator turned Personal Trainer • Founder of BodyBUILDING, not BodyBreaking