Sometimes the simplest things are the most satisfying….like a pot of homemade stovetop popcorn made with love. 😍 All you need is: 🥥 Organic coconut oil (Costco for the win!) 🌽 Quality popcorn kernels (I love these Black Jewell kernels! I ordered on Amazon!) 🧂 A dash of herbed sea salt Pop it on the stove, let the aroma fill your kitchen, and enjoy a light, nourishing snack that feels warm, grounding, and delicious. Popcorn is actually a great option when you make it yourself. What’s one of your favorite healthy snacks when you want something tasty but still mindful?

Happy Wednesday ya'll!!! I'm going to be leaning into some smoothies and juices. I'll share some good combos. If you have any recommendations, let me know. Thanks! (Unpictured: celery,cucumbers, beets, carrots, cilantro, ginger, parsley, watermelon, frozen berries) 🥭🍏🍎🍍🍉🍇🥝🥑

A new month, a new theme and this one’s all about your environment. Our external space always mirrors our internal world. When our surroundings are cluttered, our minds often feel scattered too. And when energy stagnates around us, it blocks the natural flow of peace, creativity, health, and even prosperity. This month, we’re doing an Environment Cleanse not the overwhelming “declutter your whole life in one weekend” kind, but the mindful, one-step-at-a-time kind. Your Simple November Practice: Each day, fill one bag or bin with items that no longer serve you; clothes, papers, expired products, anything that feels like old energy. Then, release it; donate, recycle, or throw it away with intention. Every time you let something go, you send your nervous system a signal of trust: "I am supported. I am safe to release. I am open to receive.” Making physical space creates energetic space. And energetic space is where healing, abundance, and flow live. So, this November, take it one space at a time. Declutter not just your home, but your energy field. Feel free to join me: What space are you starting with first; your kitchen, closet, workspace, or digital files? Let’s clear the old to make room for the new. 🤗🤗🤗

Happy Thursday ya'll!!! Take a deep breath with me in through the nose, out through the mouth. Let it go. You don’t have to have it all together today. You just have to be present. Sometimes the most powerful thing you can do is pause, soften your shoulders, and remind yourself: “I am safe. I am supported. I am exactly where I need to be.” Today’s invitation: Drink an extra glass of water. Step outside for 3 mindful breaths. Speak one loving word to yourself. What are you doing today to reset your energy and pour back into yourself? ☀️☀️☀️

Happy Saturday ya'll. This is a really delicious coconut water that I would recommend. I can get it at Publix in my area but its also on Amazon. Check it out.