I started saying “Thrive over Survive” because life before investing in myself was truly survival. Bad weather, ruined my day. Traffic, ruined my day. Mud from the dogs, ruined my day. Messy house, ruined my day. Feeling “fat” / “ugly”, ruined my day. Having “nothing to wear”, ruined my day. Someone else’s behavior, ruined my day. Here’s the truth most, not all, still happen, “bad” weather, traffic, mud, messy house, someone else’s behavior…. it no longer impacts me like it once did! Not because i took some magic pill but because I started focusing on myself. and no, focusing on yourself is not selfish, it is the most selfless thing you will do. Thriving isn’t a perfect way of life, it is having “things” that could and have ruined your day but you have LEARNED and CHANGED your mind on how you operate and handle LIFE. It didn’t happen overnight and I am confident that if i can, you can. Change your outlook, change your life. Life is beautiful and you only get one shot at it! Enjoy today’s spicy upper body! Thrive30 workouts, 5 days a week, dumbbells only, ALL fitness levels. INCLUSIVE of CUSTOM nutrition, fitness and mindset coaching! Less than $3 a day! Message me to start your journey! If you have been doing Thrive30 workouts and/or receiving PIVOT or EXECUTE level coaching, share how it has helped reshape your outlook! THRIVE>SURVIVE

My hubby bought me an early birthday gift. Flood me with your recipes for protein ice-cream

@Kat Olsen @Cassie Moore @Allie Patton @Katie Cope shouting out some new P&E THRIVERS! So happy to have you ladies here, on your own journey but supported by this amazing community! Shouting them out for taking a LEAP, betting on themselves and deciding thriving is the ONLY way in this ONE life. So happy to see each of you taking steps to finding who you were born to be! In the spirit of community, tag a friend who has inspired you or invite them here and share the love in the comments! Big, small, whatever, share it! Photos from our recent community event! Thrive>Survive

Big, small, search for one I want to hear it!! Sometimes its easier to say "nothing is good" pause...do you have a safe warm home? Did you get out of bed on your own this morning? Did you eat fresh food today? Did someone tell you they love you? Did you FEEL today (good or indifferent emotions)? Did you wake up today? We are more blessed. SO blessed we take it for granite especially when things aren't perfectly going your way. I want to shoutout an OG today. Not for her scale change, not even for her literally changing her own life over nearly 3 year... I want to shout her out for the inspiration and positive impact she is making on this world, which I think is the true measurement of success, how we impact the people around us. @Becca Martel not only are you showing up for you, you show up and have inspired MANY to be here on their own journey which then allows them to be leaders in their own home or communities...WOW how cool is that. and Becca knows I mean this with no disrespect...Becca isn't special, Becca isn't doing anything YOU cannot do! She just did what served her/her goals then openly shared... That is what community is all about!!! Here is an oldie interview for fun :) still tons of value I am sure of it! THRIVE>SURVIVE

Ladies, this will get you to stop stealing your husband sweatpants. They’re the best sweatpants. I have them literally in every color except for the camo and a size small I live in them. @Erin Ferry and family have confirmed the new coconut chocolate chip bars are phenomenal!! Treat yourself here! Remember monthly, we do a drawing for order reimbursement when you invest in you you’re not just supporting yourself, but you’re supporting the free value provided here and pivot and execute! https://1stphorm.com/products/1st-phorm-crest-fleece-jogger?variant=43444635074646?a_aid=AshlynnDohman