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Pivot & Execute Wellness
176 members • Free
106 contributions to Pivot & Execute Wellness
Jul 9 •
Welcome!!
@Misty Heidman we are so excited to have you here!! @Katherine Staines thank you for inviting her and sharing our community!!! THRIVE>SURVIVE
1 like • Jul 9
Yay!!! Welcome Misty can’t wait to hear about your goals and see your crush them
Jul 8 •
Falling off
There is no falling off. Sometimes you just need a break. You have one body — look back to see how far you come , evaluate your goals and priorities and jump back in!
Jun 22 •
June … is over ?
How is everyone’s mini challenge going !! June is almost over. But it isn’t over. Still time to pivot and focus. My step intention and focus have been 👎🏼. Social media goals , I am killing ! I had been working on that for a bit so was easy to continue that focus and decrease. But I am really struggling with steps. I get up lift and do some cardio - but no intentional walks in the day currently.
1 like • Jul 1
@Melinda McNair
0 likes • Jul 1
@Carolyn Camp I am so sorry to hear about your daughter and your son’s struggles. That is a lot of emotion at once to work through - don’t stand her in hindsight and analyze how you handled it, I love that you focused on how you worked to get back out and active and find routine again. The plants are beautiful! Florida sounds like the perfect getaway with your grandson and I’m so happy you did it together!!
Jun 12 •
Fantastic Friday!!!
This week I have walked on my walking pad everyday for 30 minutes and @Ashlynn Dohman has always asked me to increase cardio… for June I set a goal for 15k steps and 30 minutes of cardio and never truly understood why cardio really matters… however with hitting that step goal everyday since June 1 and walking intentionally for 30 minutes everyday I have noticed my legs looking toner my stomach shrinking and my balance becoming better… what are your fantastic Friday wins this week!!!! I’d love to hear others small wins of noticing differences.. bc some days I’m like is this all really truly working but then magically I slowly see the small or big results and that is motivating in itself ❤️❤️🔥
1 like • Jun 15
Walking makes such a difference !!! And I know it. And I tell everyone it was one of the main changes to help me lose weight ….. yet here I am struggling to get into a routine of intention and steps 🫣
Jun 14 •
Hear me out..
Dirty Diet Coke with key lime pie clear.. I made up 3/4 scoop clear protein in prob 5-6 oz of water Added ice then added a Diet Coke (aka nectar of the gods 😂) Boom… protein dirty soda! And it’s delicious Like Hannah Montana.. it’s the best of both worlds 😂
1 like • Jun 15
This whole dirty soda thing …. I’m not sure I’m into it, my brain can’t make it make sense to try it. Hahaha. Well. I do like vanilla Protien in rootbeer or pepper zero. But that’s like ice cream floats haha.
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