These rank right up there with ‘get rich quick’ schemes, IMO. Even though I recommend an abbreviated 2-3 minute version of the 10-Minute Silent Sound Reset for rapid action, it doesn’t necessarily mean you’ll get immediate relief from your symptoms. It’s similar to when I need to use my asthma rescue inhaler. Its purpose is to combat rapid onset of asthma symptoms, but even when I use it, I don’t always have instant results. It usually takes 2 puffs, often 4-5 minutes apart and then 5-10 minutes before normal respiration is restored. But like using a rescue inhaler, even the 2 to 3 minute version of the Silent Sound Reset will condition my nervous system to de-escalate faster and restore a calmer quieter mind with increased frequency of practice. That’s the best argument I know of for regular reset practice. Tell me what kind of quick fix you’ve tried in a comment below. https://www.skool.com/drbazmorris-9879/the-10-minute-silent-sound-reset-practice?p=102c0e47

IF YOU’RE HERE, YOU’RE LIKELY DEALING WITH SOMETHING VERY SPECIFIC: Your body is calm… until it isn’t And when anxiety hits, you’re not sure what to do in that moment. WHY WE’RE HERE We’re not going to overanalyze anxiety here. We’re going to give you something simple you can actually use. YOUR FIRST STEP (DO THIS NOW) Comment RESET below. I’ll personally reach out and offer you a private 30-minute walkthrough of the 10-Minute Silent Sound Reset so you can use it when anxiety shows up. WHAT THIS COMMUNITY IS - A place to learn a simple, repeatable reset - A place to ask real questions - A place to practice, not just read WHAT THIS ISN’T - Not therapy - Not endless advice - Not another thing to overthink IF YOU’RE READY Start by commenting RESET below. We’ll take it one step at a time. — Dr. Baz

Q. If you could wave a magic wand and one form of anxiety would disappear forever, which one would you choose to be free of?

Here's the recording from today's workshop. It includes a detailed explanation of the 10 minute silent sound reset practice. I’ll include the link to the unlisted YouTube video that takes you through the practice in a comment below that you can access anytime.