8d (edited) • General discussion
The 10-Minute Silent Sound Reset Practice
Here's the recording from today's workshop. It includes a detailed explanation of the 10 minute silent sound reset practice.
I’ll include the link to the unlisted YouTube video that takes you through the practice in a comment below that you can access anytime.
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The 10-Minute Silent Sound Reset Practice
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A proven sound-based approach to de-escalate your nervous system and reduce the duration and severity of your anxiety in stressful situations.
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