A great warm up for stone to shoulder work You have to “row” the stone into the belly a lot harder (great to train without tacky) and explode through the hips very aggressively. Also great as a back off set after the main work is done. Can get a conditioning stimulus and some left/weaker side reps! Put them into your schedule 💪🏼💪🏼💪🏼

Hi, im new to the group and i was wondering if anyone had some tips for me as a beginner strongman im not sure what program to do. Thanks!