I had two pillars that were almost equal but my path is starting with Gut Health My scores were 30% for Gut health and 30% for Cortisol 20 % for Insulin resistance and 10% for each of the Thyroid and sex hormone.

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If you're following through with your nutrition, movement, supplements, and protocols but you don't actually *believe* that you can heal, you won't. I'm bringing you this week's mantra because your mindset IS mental health and plays a crucial part in your healing journey! Type the mantra below in the chat and say it out loud to yourself...maybe even write it down on a sticky note and put it on your mirror 🗒️ I trust in my body's innate capacity to heal. I trust in my body's innate capacity to heal. I trust in my body's innate capacity to heal.

Hi I’m Dee. I’m from Southern MD but I’m original from Southern IL. I have dealt with chronic bloating and constipation for years. I’m always tired and I experience depression and weight gain. I’ve told myself that that’s just me being an introvert. I’ve been to my doctors and feel like they are just not interested in helping me. So much so, I don’t like going because what’s the point. I’m just hoping for some relief and feeling like my old self again. Although it’s been so long since I’ve felt good, I’m praying I still remember how it feels. I’m just tired.

Hello My name is Barbra and I am from Buffalo, NY but spend a lot of my time now in Clifton ,NJ. I am on a Health Journey to heal my gut , hormonal and Insulin resistance symptoms and live my Blessed Life!