So I was thinking, there are times I feel Christ Conciousness flowing through me. Its wonderful. Your very present, relax, and just generally happy/joyful. Then there are these down days. Heavy density that must be lifted. But the question is like why? Why when you feel in the elevated state, flow in the elevated state, treat others in an elevated state, you get the idea, everything flows at a higher vibration, Why must i keep clearing all that heavy density? I mean I get it. But if we can operate at higher states why do we have to keep clearing the lower states?

I watched some Wim Hof Videos and it really felt nice. But the way to get there, al this breathing and concentration and hard work to get to the end for a few minuts of silents and those tingeling sensation we're nice but i hated it. 🧘🏻 Till today kinda but every time i do breathwork its Just awesome. 😂 How are your first experiences with breathwork❓

Hey everyone ❤️ This community was quiet for almost a year, and now we’re bringing it back to life. But I don’t want F.L.O.W. to become another place where we just consume more content. I want this to become a living community — where we practice together, share our experiences, ask questions, support each other and actually grow together. So I’m looking for some Founding Members who want to help create that energy with me. You don’t need to do anything special. Comment. Ask questions. Share your reflections. Join the calls. Support someone else. Tell us what is changing in your life. Especially for the first 10 people who really start showing up and bringing energy into this space, I have some gifts waiting for you. 🎁 Maybe access to deeper content. Maybe some personal time with me. Maybe something completely different. 😄 I’ll simply watch how the community develops and follow the energy. And nobody who genuinely contributes will go empty-handed. ❤️ Because for me, there always has to be a balance between giving and receiving. The deepest transformation happens when we stop only consuming and start participating. When everyone brings something — even if it’s just one honest reflection, one question, one encouraging comment — energy starts to move. And when energy flows freely, everyone receives more. 🌊 So let’s start here: 👇 If you’re still here and want to be part of building F.L.O.W., comment “I’M IN” and tell me one thing you would love to experience or transform in your life right now. Let’s see who is here. ❤️ Always Follow the Energy. This is F.L.O.W. 🌊

After many years of sharing practices, meditations, breathwork and teachings here, I feel it’s time to take this community deeper. The free F.L.O.W. community will stay exactly that — free and open to everyone. ❤️ (with more content to come, I decided to leave my old videos for now so people can see my own transformation and shift over the past two years) But from this week, I’m also opening our Premium journey for those who want to go deeper with me and actually make these practices part of their life. Inside Premium you’ll receive: 🌬️ 3 live sessions with me every week (+ 2 monthly Workshops) 🧘 Breathwork, Pranayama, Meditation & Flow practices 🔥 My new 10-Day F.L.O.W. Transformation Program — released step by step (be one of the first who will experience the shift) 📚 A growing Breathwork & Pranayama Library where we’ll go deeply into individual techniques, practices and the wisdom behind them (all my knowledge and ancient wisdom from the past 20 years of practice made simple and practical) 🎥 New exclusive teachings and practices added every week This is only the beginning. I’m building a library that will eventually contain close to 100 practices and teachings, but instead of waiting until everything is perfect, I want to build and experience this journey together with you. Our first live session begins on Tuesday. And I want to give something special to the people who step in first: The first 5 people who join Premium receive a private 90-minute 1:1 Breathwork Session with me. ❤️ There is also a 30% affiliate reward. So if you love the community and invite others, you can earn back your membership — and potentially even have your own access covered while helping more people discover these practices. Grow. Connect. Belong. This is more than watching another video. It’s about practicing together, showing up, opening, breathing, and bringing this wisdom into our actual lives. Always Follow the Energy. This is F.L.O.W. See you inside 🙏 Advaita

Hi, I am unable to join your zoom live class saying I have an invalid ID. Are u able to help?