Was nice connecting with you Somesh. Keep me updated how it goes with the flow shift practice.

My biggest realization this week was that the balance between giving and receiving has been out of harmony in my life. I noticed that whenever I’m not sensitive enough to life, not listening to my body or following the natural flow of energy, everything becomes more difficult. I need more sleep, spend more money, lose energy, and it takes much longer to get back into flow. Instead of simply listening to what life is asking of me in this very moment and taking one step at a time, I sometimes follow ideas of what I think I should be doing, even when they don’t really serve me. Especially financially, I started to see how important this balance is. When you constantly give, give, give without allowing yourself to receive, sooner or later there will be a lack somewhere else. So for the last few days, I’ve been consciously exploring how to bring everything back into harmony. Not separating my spiritual practice, my work, my lifestyle and the things I truly love, but allowing them all to become one natural expression of life. Not suppressing what I feel, but also not letting every habit, desire or urge take control. Just staying present with myself, listening more deeply, and allowing the energy to expand naturally. Less forcing, less chasing better ideas, less trying to become something. More listening, trusting, receiving and allowing life to express itself through me. For me, that’s what living in flow is really about. ❤️🙏

@Nathaniel Strong what you mean by that excactly?

@Muskan Pandey we did it one time already before. You can watch the recording later

@Marie Mangan thanks for sharing. You see even though we did very activating Pranayama but if you slow down the breath and sit in meditation for some time it will actually helps you to relax more and go much deeper into the experience.