Yesterday was my 40th day on Fast 40. I have lost 10 lbs and 19 inches! I had to take my measurements twice just to make sure. I have so much more energy and am saving $ because I’d rather cook my own food than eat out. I’ve learned even more tricks to lower fat content and maintain taste.

Fast40 helped me shed 22 pounds before the holidays. While the holidays and lots of travel resulted in some backsliding, I'm grateful to have a proven approach to return to that is simple and enjoyable. Although it's just been a few days, the scale is moving in the right direction again and I feel great. Fast40 taught me how to listen to and learn from my body, and to appreciate the insight the scale can offer. I'm excited to be back and committed to reaching my long-term health goals.

Hi All - I'm new here (4 days into the program), and lost 1.6 lbs in 1 day! It's extremely encouraging to see something work so quickly and definitely gives me the confidence and hope that this program really will work. If anyone feels like sharing, I would LOVE to hear any good veggie hacks that your whole family ate (I have a 7 and 9 yr old) as mine typically like the "free" or the "no go" veggies (carrots, cucumbers, salads, potatoes, etc.). 🙏🏼 grateful to be here!

Lost over 40 on the fast 40! I am now working on strength training and stretching.