Healing yourself is easy: 1. Have total trust without any doubt in Qi Science 2. Have a stable mind 3. Follow a daily healthy lifestyle 4. Practice diligently every day 5. Separate yourself from the illness, accept and be aware at all times that the disease is low-frequency energy, and you are high-frequency energy 6. Repetitively use autosuggestion with positive information to unlock and clean up your reference framework and replace it with good positive information 7. Follow the Qi Gong healing techniques 8. Believe 100% in your own ability to heal yourself 9. Separate yourself from any emotions 10. Accept and separately accompany the illness without any worry, stress, sadness, fear, or anger. 11. Be happy and enjoy your life 12. Love yourself and others unconditionally 13. Be nice and respectful to every living thing 14. Help everyone when you can 15. Grateful to everyone and every new day 16. Be compassionate and without judging 17. Be real self - be true self be aware all the time that everything is energy only, and outside of yourself, everything is illusion, change all the time. 18. Push the HAOLA button

Today let's together read a paragraph of the first chapter of Zhineng Qigong Essence. I first put the content here, people can share what you get from it, everyone can share your experiences, we learn from each other together, ok? "The actively utilizing consciousness is the key and core of practicing Qigong. When defining Qigong, we pointed out that Qigong aims to alter and enhance people's physical and mental health through the active inward application of consciousness. The most fundamental aspect of Qigong lies in the conscious use of the mind. The exercise of such conscious activity is the essential distinction between Qigong for health and other fitness methods. Practitioners strengthen their body and mind, diagnose and treat diseases, and even tap into their potential abilities through specific conscious activities—namely, the inward application of consciousness."