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Hot Mess Movement LLC

45 members • Free

6 contributions to Hot Mess Movement LLC
Introducing Hot Mess Hustle!!!
So many of you have amazing side hustles (like me! ) - crafting, jewelry, art, wellness products, and even home‑based businesses like accounting and organizing. This is your space to share what you create and what you’re building. I love seeing the talent in this group and I'm cheering you on! Drop your link, product, or page below. Show us what you’ve got!
Introducing Hot Mess Hustle!!!
0 likes • 15d
How would I get some down state?
Hot Mess...Still Winning. Be your own Hype Coach!
If you’ve been feeling stuck, unmotivated, or just over it, this quick mindset reset is exactly what you need. I’m hosting "Hot Mess…Still Winning" on Wed, April 15 at 6:30pm via Zoom - a short, real‑talk session to help you reset your mindset and get moving again. It’s totally FREE, the Zoom link is in the Calendar Tab and also in the Classroom Tab. Wed, April 15 6:30p - 7:00p Zoom (link on my Skool page) FREE Invite a friend Let’s get unstuck together. 💓Ya! H.
Hot Mess...Still Winning.  Be your own Hype Coach!
0 likes • May 29
Was this recorded? I was able to do it and forgot til now.
0 likes • May 29
*wasn't
FUEL YOUR STRENGTH PROTEIN IDEAS NOW AVAILABLE
Hey Movers! I just added a brand‑new resource for you: “60 Protein Snacks for Those Hot Mess Moments When You Need a Little Boost” It’s quick, simple, and packed with ideas to keep you fueled on your busiest days. You can find it in the FUEL YOUR STRENGTH Classroom Page And...hope you’ll join me this Tuesday, 3/24 at 6:30 PM on Zoom for our "FUEL YOUR STRENGTH" course! Bring a friend who could use a little strength + nutrition boost too - everyone’s welcome. Let’s get fueled and strong together 💪🔥
0 likes • Mar 24
❤️❤️❤️
January Nutrition Tracking Challenge - Day 4
🔥 DAY 4 - FIBER FOCUS! 🔥Today we’re zooming in on one thing: fiber. Your gut loves it. Your digestion loves it. Your energy loves it. ✨ Women should aim for about 25–28 grams of fiber per day to support healthy digestion and gut health. And the easiest way to get there? Plants. Lots of plants. 🌱 Fiber‑Rich Foods to Add Today (not a complete list, just enough to get you started!) Legumes: - Lentils - Black beans - Chickpeas - Split peas Whole Grains: - Oats - Quinoa - Barley - Whole‑wheat bread or pasta - Brown rice Fruits: - Raspberries - Blackberries - Pears (with skin) - Apples (with skin) - Kiwi (with skin) - Oranges Veggies: - Broccoli - Carrots - Spinach - Brussels sprouts - Sweet potatoes Seeds & Nuts: - Chia seeds - Flaxseed - Almonds - Pistachios Today’s Mission: Track your fiber. Add a plant. Add another. Notice how your digestion feels when you fuel your gut well. Drop your Day 4 check‑in below! 🌱💪
1 like • Jan 4
This works out nicely with the crockpot full of split pea soup I made today!
0 likes • Jan 5
Split peas, carrots, peppers, tomatoes. Didn't really do that great today.
January Nutrition Tracking Challenge - Day 3
🔥 DAY 3, TRACK BEFORE YOU SNACK 🔥 If it’s going in your mouth, it’s going in your log first. Not after. Not “later.” Before. Why? Because this one tiny pause builds intentionality. It shifts you out of autopilot and into awareness. You’re not restricting, you're choosing. Big difference. Today’s mission:✨ Log it before you eat it✨ Notice if that 5‑second pause changes your choices✨ Zero shame, all awareness. Drop your check‑in below once you’ve tracked your day! 💓H.
2 likes • Jan 4
Track the whole day. Upped protein from previous days.
1-6 of 6
Barb Lamb
1
1 point to level up
@barb-lamb-2266
I'm Barb. I live in a suburb of Detroit. Met Heather through a mutual friend. Enjoying this!

Active 4d ago
Joined Dec 21, 2025