I’m Malcolm, and I’ve been coming to Neighbourhood Sauna for the past couple of months as part of my journey into mindfulness and meditation It’s quickly become a key part of my routine and the best way to start my day. The space, the people, and the overall vibe make it easy to keep showing up. I’ve met some great people along the way; the morning chats are always positive and supportive, and the staff have been amazing from day one. It’s more than just a sauna for me now, it’s part of staying grounded and looking after myself.

Hello, I'm Shannon! I've been running for 10 years now, originally inspired by my driving instructor who was in his mid-60s at the time and still smashing sub 4 marathons - proof it's never too late to start. Since then, I've completed five marathons, including two World Majors (London and Berlin) and I'm currently training for my sixth in Perth later this year. The sauna has become a huge part of my routine in the last year, not just for recovery, but as a place to slow down and connect with such a great community. Something I will forever be grateful for.