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Unconventional Fitness & Flow
41 members • Free
37 contributions to Unconventional Fitness & Flow
2d •
New Flow
Great to see everybody this morning at Mace! Great to be back. I love the elements of our new flow. Excited to see it all come together over the coming weeks. Thanks for creating another fun flow for us to explore, Dustin!
15d •
Heyyy
Hope everyone had a great weekend. Did you get to do any movement? The DotW #3 is up in the classroom and I'm hoping to have a new full flow class up after the 4th. Have a great holiday weekend!
1 like • 14d
@Debbie Johnson I love that Debbie! That’s amazing and inspirational. My two favorites are the matador and the dragon roll. They took me a couple of sessions to unlock but so worth it! Keep the flow going :)
29d •
Question about Meeting Time in Boise
What time is the gathering tomorrow (Tuesday, June 16th) at Julia Davis Park in Boise? Thank you!
1 like • 26d
That was so much fun. Glad you were able to join us in the park! You two crushed the first session of rope flow :)
1 like • 24d
@Debbie Johnson Fantastic! You picked everything up so quickly. Struggle is one step before break through and you leveled up :)
28d •
Boise Meet Up #1
Had a blast at the park in Boise tonight! Such cool park and such great people. Thanks to everyone that made it out! @Debbie Johnson @Hilary Johnson @Erik Messal taught rope while I did a mace class. Was so cool to have so many people out there moving at once. We might have even got a few more people to join that came by to check it out while walking by. Hope we can get the Boise community to grow even more.
1 like • 26d
Boise = beautiful city & beautiful people! So much fun :)
May 27 •
Intro
Hello all. I am a 63 year old Australian and newly retired. I worked pretty consistently on my fitness much of my adult life, until about 10 years ago when it just didn't seem to fit in so well. Having just retired I am loving the time I now have to work on my physical and mental health. I am concentrating mostly on strength and movement. Rope flow is what brought me here so know looking forward to learning new skills.
2 likes • May 30
Hello Scott! Great to meet you. Rope flow has been a godsend. I am a 55 year old high school teacher and coming home from work I am typically too burned out to get into a fitness mindset. The exercise bike or free weights just feels 'meh.' Mace and rope flow totally changed that. Now I look forward to working out every day. Inspired by your post-retirement goals of physical and mental health. I am looking forward to that myself. Glad to have you in the community.
1-10 of 37
Active 2d ago
Joined Dec 28, 2025