If you’re not in touch with your essence, how can you bring through your magic sauce?
"If you’re not in touch with your essence, how can you bring through your magic sauce?" Cassandra shared this in her tapping class this morning. It landed with me because it’s easy, especially in this fast, exciting AI era, to get swept up in learning, creating, building, responding, troubleshooting, and leading, all while managing the rest of our lives. We move so quickly that we forget the simple truth that our clarity, creativity, and leadership all come from a grounded, regulated nervous system. Grounding isn’t a luxury. It’s physiology. When we pause and let ourselves come back into our bodies, when we slow the cortisol spike and reconnect with what’s real and present, life starts to open again. We gain bandwidth. We become more patient, more centred, more receptive to ideas, more attuned to intuition. We move out of survival mode and back into the creative leadership state where our best work actually comes from. And the thing about grounding is you can’t wait until you’re overwhelmed to “go find the practice.” We have to nurture it before we need it, so that when life gets full, and it does, we already know how to return to ourselves. So, if you’ve been losing things, forgetting things, feeling scattered or rushed, this is your reminder: come back to the practices that anchor you. Move your body. Meditate. Read a few pages of The Artist’s Way. Journal your thoughts out of your head and onto the page. Tap. Sit in nature for five minutes without your phone. Connect with something bigger than yourself. Breathe. These small acts feed your creative well, your intuition, your leadership, your ability to show up for your work and for others. We’re mostly women in this community; women who create, nurture, birth ideas and businesses every single day; and this is just a gentle call to reconnect with your inner source, that deep well of creativity and clarity that is always there when you return to it.