I hope everyone had a fantastic day . My day was an eh I made a new beaded phone case took me about 1 hour 30 mintues to make it because I had to individually put every bead on . It came out so cute and amazing. Hope everyone sleeps good tonight.

Don't trust all of your thoughts when your emotions are in the driver's seat. Learning to Ride the Mental Waves is essential here. Let me know your thoughts in the comments below once you've watched!

Whelp. Not a great start to the reverse diet plan. Lunch- none Feeling- I wasn’t hungry. Am I truly not hungry? Or is this the food noise/ mental part of this whole situation. I don’t usually eat lunch. Have I trained myself to not be hungry? How do I change this? Force myself to eat even though my whole life I’ve been told “eat when you are hungry”. Do I not trust my brain and do it anyway? Dinner - 6pm @ in-laws City BBQ Turkey breast and green beans Total for the day 310 calories 54g protein 4g carbs 8g fat Feeling - I LOVE city bbq. It’s taste good and it fits into my food requirements. With this reverse diet- I feel like I am supposed to just jump right in and eat everything. That stresses me out. It’s like I’m re-wiring my brain. How do I even start? “It’s not difficult. It’s new”. And slightly difficult.

Every year I make posters to motivate my students while they take their end of the year state tests. Felt myself relating to them alot today while “actively monitoring” , so I thought I would share with the rest of the class.

Lunch- nothing Dinner 6pm- aunts house with extended family - small side of salad with Olive Garden Italian dressing - Piece of lasagna - size of my fist Feeling- Frustrated. There wasn’t a healthy option. Don’t usually eat pasta since I’ve been low carb since January. Rate pasta a 2. I don’t like that I can’t pin point how many calories I ate. Makes me feel out of control. Went for a 4 mile walk with weighted vest once the kids went to bed. I usually only walk 2, but while walking I was having a lot of negative self talk so I kept going until it stopped. Just feeling dumb. Not sure if I should keep posting these. Having a mentally frustrating night.