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3 contributions to Oscar Strength Academy
Why Powerlifting?
whats good guys, making this just cuz out of curiosity as to why yall decided to powerlift? for myself, lifting heavy weights was fun and something i felt i was naturally good at and i never thought i had the body type to be a bodybuilder lol w my short limbs and height so powerlifting felt like the right place to be at but ya lmk
Poll
1 member has voted
0 likes • Oct 2
I've had many heartbreaks in relationships, family and friends. I would powerlift to get the emotions off of my chest, so it ended up saving my life!
Is it possible?
To bench, dl, and squat 500 lbs? I am 145-169 LBS shredded and can: Bench 225 on a cut, and 265 on a bulk Squat 225 or 315 Rackpull around 500 lbs I have seven years experience in the gym but always wanted to do 500 on the big three I usually do calisthenics, bodybuilding, powerlifting and breakdancing I think powerlifting is what I currently need atm If possible, how do I go about it, while keeping low bf%?
1 like • Sep 26
@Oscar Aguilar yesss I need to do it one day
0 likes • Oct 2
@Andrew D I can't rn, but I will in the future.
Question
Whats your favorite lift out of the big SBD
0 likes • Sep 22
Squats if it's low weights
0 likes • Sep 22
@Oscar Aguilar it's really bad for bench
1-3 of 3
Ayman Rashidi
1
2points to level up
@ayman-rashidi-3895
your face matters more than your body

Active 5h ago
Joined Sep 22, 2025
ESTJ
Toronto, Canada 🇨🇦