what’s good yall gonna keep working on more courses within the next few months to put out more content 👀

Hope yall week went good with the lifts, getting better day by day 💪🏼🙏

a method i used to make weight in my powerlifting meets. hope this helps! https://youtu.be/NoKe7WS1ZUw?si=505PlvNMGQQ3-YGV

Been working on a beginner friendly powerlifting course for anyone who is starting out. stay tuned 🫡🙏

happy monday guys posted a videos on how to avoid hips rising when deadlifting. hope this helps https://youtu.be/S3UNGXur_Og?si=Qgun-FMHz64l1tJj