Happy wednesday, make sure yall killing it in the gym and getting closer to your goals 🤞

What’s good, I wanna put out there to not hesitate to post your gym wins! whether it’s big or small, a win is a win. It can be anything about fitness/bodybuilding/powerlifting. I hit a 200kg/440lbs bench this week. an all time PR.

here's a quick and easy 8 week bench program that i made to help you get stronger on your bench https://drive.google.com/file/d/11PHJOoqN8OtN53XtLUYYBAL7O1ZJ3M9K/view?usp=drive_link

yooo shoutout ayman for the feedback and video idea. Heres an in depth video talking about how to get stronger on your squat, bench, and deadlifts. Been enjoying these long form videos and loving the feedback. peace and love.

Happy holidays y’all. gonna start posting my YT videos here so no one misses them. any feedback is appreciated and lmk what kind of videos you guys want. 🫡🙏