let’s talk about variations and competition lifts. Variation lifts are modified versions of the main lifts used to improve weaknesses and build strength. For example: - Pause squat - SSB (safety bar) squat - Larsen press - Deficit deadlift - Close-grip bench press On the other hand, Competition lifts are the exact movements performed in a powerlifting meet. Purpose of competition lifts: 1. Practice the exact technique used in a meet 2. Build specific strength for SBD 3. Prepare for competition commands and standards Make sure to not neglect both of these as they can beneficial for your powerlifting journey.

This guy has a world record and somehow the best deadlift form I ever seen! Would appreciate if there was a tutorial on how to do it like this, esp for conventional!

what’s good yall, if anyone got some lifts or prs you guys wanna share, don’t hesitate and post it in the chat! 🙏💪🏼

https://youtu.be/RriiLZ2DDuA?si=JwEZzBwzu2n4hjZB

one way to fix your leg drive when benching https://youtu.be/J0M-FohVGFM?si=VWqljRymYdDnlzpd