As a bonus, I’ll be recording a Q&A video just for you. Please send me as many questions as you'd like me to answer during the video—nothing is off limits. Whether it's about healing, relationships, trauma, attachment styles, boundaries, self-worth, or personal growth, I'd love to hear what's on your mind. Drop your questions below, and I'll answer as many as I can in the bonus session. I'm really looking forward to it!

Hello everyone, As we have now reached the end of our 10-week Back to Self journey, I wanted to take a moment to thank you for being part of it. My hope has always been that this course would help you better understand yourself, your patterns, and the story that shaped who you are today. Now I would love to hear from you. 💛 What did you find most helpful about the course? 💛 Which class or topic impacted you the most? 💛 What insights or realisations have you gained about yourself? 💛 Has anything changed in your relationships, self-awareness, boundaries, or emotional wellbeing as a result of this course? 💛 What was your biggest takeaway from the last 10 weeks? 💛 Is there anything you would like to see covered in future courses or workshops? Your feedback is incredibly valuable and helps me continue creating meaningful content and learning experiences. Thank you again for your openness, trust, courage, and willingness to do this work. Personal growth is not always easy, and I hope you take a moment to acknowledge how far you have come. I look forward to reading your reflections. With gratitude, Sylwia 💛

Hello everyone, The homework for Week 10: Limiting Beliefs, the Inner Critic & Resilience is now available for you inside the course. This final reflection exercise is designed to help you integrate everything we have explored throughout the last 10 weeks and take a deeper look at the beliefs, patterns, strengths, and insights that have shaped your journey. Take your time with it. There is no rush. I encourage you to approach the questions with honesty, curiosity, and self-compassion. Thank you for being part of this journey with me. I hope these 10 weeks have helped you understand yourself with greater awareness, depth, and kindness. Enjoy the homework, and I look forward to hearing your reflections. 💛 Sylwia

Hey! I hope you enjoyed class #9! Your homework for class 9 is now available to you. Let me know your thoughts on it 🤔

Limiting Beliefs, the Inner Critic & Resilience As we come to the end of this journey, I invite you to reflect on the stories you carry about yourself. Not necessarily the truth about who you are... But the beliefs you learned to believe. 💫 Limiting Beliefs – What negative beliefs about myself do I return to most often? → – Where do I think these beliefs originated? → – Whose voice do they sound like? → – How have these beliefs influenced my choices, relationships, and opportunities? → 🥴 The Inner Critic – What does my inner critic say when I make a mistake? → – How do I speak to myself when I am struggling? → – Would I speak to someone I love the way I speak to myself? → – What is my inner critic trying to protect me from? → 💪Resilience & Attitude – When I look back on my life, what challenges have I already survived? → – What strengths helped me get through those difficult times? → – What have I learned about myself through adversity? → – Do I see myself as broken by my experiences, or shaped by them? → 🖋Rewriting the Narrative – If I no longer believed my biggest limiting belief, what would become possible? → – What would change if I treated myself with more compassion and less criticism? → – What qualities in myself am I ready to recognise and appreciate? → – What kind of relationship do I want to have with myself moving forward? → 🪽Closing Reflection Complete these sentences: 👉 The belief I am ready to let go of is... → 👉 The truth I am beginning to believe about myself is... → 👉 The strength I often forget I have is... → 👉 The person I am becoming is... → 💛 Resilience is not the absence of struggle. It is the decision to keep moving forward without abandoning yourself along the way.