Your workout is a date with yourself. And unlike that one friend who’s always “running late” — you can’t ghost you. The truth? Life will always throw you reasons to cancel. Work gets busy. Kids get loud. Couch gets… suspiciously comfortable. But here’s the thing — when you cancel on you, you send the message that your goals aren’t worth pursuing and your progress is not wortg keeping. Here’s how to make sure this date happens: 1️⃣ Book it like a meeting – Put it in your calendar as "Appointment with the boss" YOU are the boss! and this is an appointment you can’t skip. 2️⃣ Prep like you’re going out – Lay your clothes out, fill your water bottle, get your playlist ready. No excuses - you did the prep, now it's time to work! 4️⃣ Stick to the plan – have everything ready including your mind-set and get straight in! 5️⃣ Hold yourself accountable – Text a friend, post your sweaty selfie on the socials. And don't forget - I'm watching in the background! I get the notification as soon as you complete a workout on my phone. It always makes me smile too 🥲 Bottom line: Respect the date. Show up. Every. Single. Time. Because this is the one relationship that literally shapes your future! So what's it gonna be ?!

Hello All..I am Ashwin, based out of Basel Switzerland, working in Information Technology , trying to take control of my health ( along with my wife Shilpa) and trying to be fitter and get back to my betterself