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Dr. IR Community: Fuel your brain for focus, endurance, and peak performance with a sustainable, no-extremes system
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RemoteRizq
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13 contributions to Dr IR Community
0 likes ā¢ 1d
Weāve just uploaded a new video called āGlimpse of the Dr IR Dietā where we cover this at a high level. Have a watch there first, then we can dive deeper based on your training and goals.
1 like ā¢ 1d
@Deana Lanigan ā¢ 4m Weāve just uploaded a new video called āGlimpse of the Dr IR Dietā where we cover this at a high level. Have a watch there first, then we can dive deeper based on your training and goals.
1 like ā¢ 2d
@Saqib Hashmi That hits hardāin the quiet way. Itās a really clean reminder that comparison never ends, but time does. Gratitude isnāt just about what you have; itās about when you have it. The kid walking might be rich in something the supercar canāt buy.
0 likes ā¢ 2d
Alhamdulillah, nice looking meals
2d ā¢Ā
š§ One Habit Your Brain Notices Immediately
Most people think cognitive performance depends on motivation or discipline.Your brain disagrees. One of the fastest ways people lose focus and mental stamina is inconsistent fueling ā not calories, not willpower, just timing. The brain runs on rhythm. When fuel is unpredictable, focus becomes unpredictable too. Not fixing yet ā just noticing. Have you ever felt sharp one hour and flat the next for no obvious reason?
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Active 59m ago
Joined Aug 21, 2025