This is what metabolic health looks like when you stop dieting. This is what I eat after a 21-hour fast. Meal 1 • Chicken breast • Beef burgers with cheese • Ground beef • Home-cooked chips fried in beef tallow Meal 2 • Seven large scrambled eggs cooked in butter • Tangerines • Raspberries • Blueberries No calorie counting. No seed oils. No misery. This is not a cheat meal. This is not willpower. This is proper human food, eaten in the right metabolic state. When insulin resistance is corrected, inflammation settles, and hormones normalise, the body does what it’s designed to do. Energy stabilises. Cravings disappear. Sleep improves. Mood improves. Blood markers improve. Body composition changes as a side effect. What you’re seeing is not the goal. It’s the by-product. Health should feel boring and reliable, not stressful and obsessive. I’m a doctor. This work is about moving people away from endless prescriptions and toward durable, sustainable health, using functional medicine principles. Your options (simple): 1️⃣ Free app – start here If you’re confused about food, fasting, hormones, or health in general, this alone will clear most of it. Free app. Regular updates. No cost. 🔗 https://www.skool.com/dr-diet-5578/about?ref=a502e81c476c4bc8a122bae53d2c8a7d 2️⃣ Full Dr IR Diet & Lifestyle Course (paid) This is the complete system. Step-by-step. Doctor-led. If you’ve tried “eating well” and still feel tired, inflamed, or stuck, this is the course. This is what I’d give my own patients if the system allowed it. 🔗 https://whop.com/functional-medicine/dr-ir-diet/ 3️⃣ Executive Performance & Health Check-In (1-to-1) For people who want personal oversight, not motivation. Busy professionals. Complex cases. This is not for everyone. I take on a limited number. 🔗 https://drir.forms.app/drir-executive-performance-checkin

This is what health looks like when it’s lived properly. Training. Laughing. Moving well. Feeling clear. No extremes. No obsession. No punishment. I practise intermittent fasting, usually at least 18 hours, and often 20–21 hours. Not as a diet. As a way to restore metabolic health. When insulin resistance improves, the body switches state. When glucose demand falls, ketosis becomes accessible. When inflammation settles, clarity returns. When hormones stabilise, energy becomes reliable. This is how people feel when the system is working: • Better focus • Stable energy • No brain fog • No crashes • Less hunger • Better sleep • Better mood • Better blood sugar control This applies to men and women of all ages. For prevention. And for reversal. • Insulin resistance • Prediabetes • Type 2 diabetes • Fatty liver • Blood pressure and lipid issues What people notice physically is not the goal. It’s the by-product. I’m a doctor. I work in functional medicine because real health should feel steady, calm, and sustainable, not stressful or fragile. JazakAllah khair to my big brother, mentor, and coach Nav W 🤍 Grateful for guidance, discipline, and consistency. ⸻ If this resonates, here are your options: 1️⃣ Free Dr IR App (start here) Clear guidance on food, fasting, hormones, and metabolic health. Free. Simple. Regular updates. 🔗 https://www.skool.com/dr-diet-5578/about?ref=a502e81c476c4bc8a122bae53d2c8a7d 2️⃣ Dr IR Diet & Lifestyle Course (full system) Doctor-led. Step-by-step. Built to reverse metabolic dysfunction properly. 🔗 https://whop.com/functional-medicine/dr-ir-diet/ 3️⃣ Executive Performance & Health Check-In (1-to-1) For busy professionals or complex cases. Personal oversight. Limited spaces. 🔗 https://drir.forms.app/drir-executive-performance-checkin