Bio: Helping women in their 40s, 50s, 60s+ (in perimenopause or post-menopause) look & feel their best through weight loss and at-home strength training.

Bio: Regal Change Academy wants to empower people spiritually, emotionally, intellectually, socially, and psychologically.

Bio: Beloved of God & Facilitator of The Sanctus Room. Trained Spiritual Director, I draw on ancient Christian traditions for holistic living. Love LOTR!