6 weeks of thumbupulling. Expanded my palete for 2mm. At the first 3 weeks of tb I've got around 1mm of expansion.

Hello guys, I use the "bite in an apple" technique to track my progress coz idk how to do it otherwise. On the 1st pic (left), I still had my metal retainers on (I removed them soon after) and was just starting reviv (2 weeks in) The 2d pic (right) is after 2 months of reviv + thumbpulling. I was wondering if there is some progress, I really don’t know...

So I’ve been wearing the revive for a few months and have felt benefits but I have been feeling some pain in both knees and recently started doing more stretching and just bodyweight squats to strengthen i feel it’s improving especially with the body weight squats. I haven’t heard anyone talk about pain appearing in places other than head and neck from reviv. Anyone else experience anything like this

6/8/26 I continue to be extremely tired as of late. I wake up to my sunrise alarm clock at 8:30 (I go to bed at around 10:30 pm), but I usually stay until 9 or 9:30 am. I continue with a lot of tension with my neck. This combination of neck pain and fatigue has always been because of an increase in histamine load, but I currently almost 100% avoid histamine-rich foods. I only eat yogurt on Saturday. Maybe the new DAO supplements I've been trying are not as effective as the first one I tried? On Saturday (two days ago) I also woke up with a bad "taste" in my nose, again like I had some viral load. It went away after some massaging and draining near the nose. Today I woke up with some bleeding in my right nostril. And these past few days the humidity has been through the roof (80% before going to bed...). In general I also have this sensation of prolonged fatigue one usually gets at the end of the year. Even though we're just starting June I guess the fatigue is a combination of the humidity increasing inflammation and histamine response and worsening my sleep and general accumulated fatigue from my day-to-day and exercises. Just to clarify, I have improved a lot in many different issues. I believe one day I'll be finally fully comfortable in my body with this process, but sadly it takes time. It's frustrating, but I guess I still have a long way to go.

Hello, i don’t know if it's related to reviv, thumbpulling, my posture or a combo, but I feel clearly that I breath less air, and I feel it when I take deep inale... Does someone have an idea of what it could be ? Or anyone with the same problem ?