Arthur Maddocks-Brown

I have learnt this all through breathwork. It's actually been breathwork that has allowed me to find calm quicker so I can meditate more effectively. That and as @Dani Rosenblad James said, nature walks are really good. Another good one for me is just a nice long bike ride :)

Maxwell Riseman

Mar 3 •

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Emotional Release Meditation

Great spot today for an emotional release meditation today: https://open.spotify.com/episode/6YyP8fwo84jOQaNAsB9Fak?si=-WfFrXjLS0GxtCAxrxTbeA Was able to really feel the emotions today and was very painful , but wanted to do it and release whats suffocating me inside. Was able to start crying and feel a lot of anger which was good. Learning from @Brandon Mehrgut to continue to be less reactive and more so just experiencing, listening, watching, leading with love and compassion ❤️ ⬇️ What’s your favorite type of meditation these days? 🧘‍♂️

New comment Mar 8

Arthur Maddocks-Brown

2 likes • Mar 8

Hey brother! Love this share :) It's good to be able have safe healthy emotional releases and your courage and vulnerability in sharing is what inspires others. Stay on this path, you've got a lot of people in your corner mate

Brandon Mehrgut

Feb 6 •

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Friday Group Meditation Check In

Drop a GIF as to how you feel now!

New comment Feb 20

Arthur Maddocks-Brown

1 like • Feb 7

I have woken up at 4.30am 4 days in a row and worked my ft job, come home and worked 3-4 hours a night every night. Today I have got up at 4.30am and im still working and building now 12 hours later!

Arthur Maddocks-Brown

1 like • Feb 20

@Brandon Mehrgut of course brother! I always try to find space for some mindfulness :)

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Arthur Maddocks-Brown

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