Quick one for the dads in here - something I’ve been seeing a lot lately, and maybe it’ll help someone. Men always talk about wanting to “get fitter,” “lose the belly,” or “sort themselves out”…but when you’re a dad, it’s not really about a six pack. it’s about having the energy to play with your kids without feeling wrecked,being able to handle stress without snapping,and setting the example you want your kids to follow one day. Over the last few years, something clicked for me:It’s much easier to stay consistent when you stop trying to train like your 20-year-old, free-time version of yourself…and start training like a dad with limited time, responsibilities, and a real life. Here are the 3 things that made the biggest difference for me: 1️⃣ Keep it simple - full body 3x per week beats any “bro split.”Short, efficient sessions with the main movements (push, pull, squat, hinge, carry).You stay stronger, fitter, and more consistent with less time. 2️⃣ Protein & steps are the dad cheat codes.If you do nothing else…eat protein with each meal and hit 7-10k steps a day. Energy goes up, hunger goes down, stress improves. 3️⃣ Don’t chase motivation. Build habits that don’t rely on it. Kids get sick. Work gets busy. Sleep gets broken.Motivation disappears fast - habits keep you moving.Even 15 minutes counts. If this helps even one dad here get moving again, class.We’re all trying to be better for our families, and sometimes the smallest changes make the biggest impact. Curious - what’s the one thing you struggle with most when it comes to staying consistent as a dad?Drop it below… might help someone else reading too.

Happy Monday legends!! Hope everyone had an amazing weekend with their kids and families. Would love to hear what everyone got up to over the weekend. What the best parts were and what things you struggled with (if any) Clarity creates confidence. Write down your top 3 priorities for the week — no more, no less. 👉 What’s your top priority this week as a dad?

Good morning everyone!! Hope you all had an amazing weekend with your family and kids. It’s Monday today and the start of a new week. This weeks goals are all about consistency and how being consistent is better than “one off” big efforts. Consistency beats intensity. Do one small thing daily — journal, stretch, or call a loved one. 👉 What daily action are you committing to?

We made it through another week!! I hope everyone had an amazing week and made a lot of new memories and progress with your kids. This weeks is about owning your mistakes. The hardest and biggest block for this is our ego. Our ego tells us we are right and they are wrong but that’s not always the case. Sometimes we do “F UP” and when we do we need to apologise. Owning your mistakes makes you stronger. Apologize for one mistake this week — no excuses, just ownership. 👉 Who do you owe an apology to?

Something I realised a while back - kids don’t just listen to what we say, they copy what we see us do. I used to tell my kids to be confident, patient, and kind… but when I was rushing around, glued to my phone, or stressing over small things, that’s what they were learning instead. Now I focus less on the “lessons” I talk about, and more on how I live them. If I want them to: 👉 Be kind - I show it. 👉 Be healthy - I move and eat well. 👉 Be calm - I slow down, even when life’s hectic. The shift was massive - less pressure, more presence. What’s one thing you’ve changed in yourself that’s had a positive ripple effect on your kids? 👇