Breakfast:: chia seed Chicken egg sandwich tea Guava Khajoor Green tea Lunch : pink tea and bakarkhani Dinner: mutton shorba

Breakfast : chia seed in water 2 boil egg and tea Green tea guava Lunch : chicken sandwich Tea Dinner : at wedding.

Biggest change I noticed: controls hunger Hardest habit: stretching Easiest habit: walking My proudest : lose 1 kg My next goal for coming week: to lose more weight

Stretching: 2 min Step: 8000 Water before meal: 1 glass Fibre: fruit No junk: done Meditation: breathing Protein in meal: egg

Breakfast: egg 500ml water during walk:: done 2 glass water before each meal: done Step : 8000 Feeling : good and happy after losing 1 kilo weight. My walking style are faster and faster day by day.