Hey! I’m really glad you like it The program is a combination of my favorite strength exercises with a twist to keep your heart rate slightly elevated during the workout for extra cardio and fitness gains whilst still building size.

@Amari Brio Nice one mate 5 sessions is solid 👊 How’s it feeling so far? recovering alright ?

@HerbzLeMonz Monsta Lets goo 🔥 Nice work getting started brother 💪 1:06 is a solid first time, especially after swimming. The Gauntlet is all about building it step by step. Stay consistent and let’s see how far you can push that time by the end of the challenge. 🏆 Keep it going. bFIT 4 Life.