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The Track & Field Community
3.4k members • Free
TN
TrackStar Nation
96 members • Free
2 contributions to TrackStar Nation
Jul 14 •
Please help me grind during semester break
Im having semester break for 1 month I need help on how to increase my stride length How to control my drive, acceleration and top speed phase How to switch between phases Do you guys can suggest me any track or gym workout for me to improve or you guys have any tips? I need to clock 11.5. my current pb is 11.9 And 23.5 my current pb is 24.5
1 like • 24d
@Jayden R TYSM i think i need to plan other date because i failed my second semester and need to take supplements during semester break. I study medicine and need to cover a lot of topics during this sem break. I hope i can pass and continue your workout suggestions
0 likes • Jun 3
@Jayden R thanks i think 24.5 like that 😭
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