Hello my name is Nehita Osayande and im currently 12 years old, I joined this program not knowing nothing but after watching the intro, i have high hopes. This makes me glad that theres not much people here, i will invite my friend also. Right now my story is.. 8 years of playing unstructured, never joined a team, yet, but now I know what I need to do

Hi I’m Igor, a fourteen year old footballer in France. I’m currently injured for the 2nd time of the season. It’s been almost three months and I will return soon. I play in the u15s 2nd division and I’m a right winger For a great amateur club. My goal with this program is to get more opportunities at the academy level. And create a full cv so I can get opportunities at higher level. I read the chapter 1 and I’m currently at the chap.2. I also didn’t understand the phases (week 3, week 4,etc) l went through the old posts but didn’t saw the answer to my question. Can someone help me with please 🙏 ?

A Ferrari with no gas loses to a Prius. It does not matter how fast you are. It does not matter how clean your first touch is. It does not matter how many hours you put in on the pitch. If your body has no fuel, you have no output. The Problem Nobody Talks About I see it every single day. Players who train five days a week. Players who wake up early. Players who do extra sessions. And then they go home and eat whatever is in the fridge. No plan. No system. No clue what their body actually needs to perform. Then they show up to a trial. And by the 60th minute, their legs are heavy. Their brain is foggy. Their passes start missing. Their sprints slow down. And the scout writes one word in their notebook: "Fades." That is how careers end before they start. Not because of talent. Because of fuel. What This Guide Is This is not a generic meal plan pulled from the internet. This is a position-specific fueling protocol built after researching over 50 peer-reviewed scientific studies from UEFA, the British Journal of Sports Medicine, Premier League monitoring programs, and the Gatorade Sports Science Institute. It adapts to you. Your position. Your body weight. Your training load. Your match schedule. A striker does not fuel the same way as a full back. A match day does not look like a rest day. A morning kickoff does not look like an evening one. You plug in your numbers. You follow the protocol. Your body performs. What Is Inside 📖 Exact calorie and macro targets by position Not vague ranges. Real numbers based on your body weight that you follow precisely. Match day fueling protocol A minute-by-minute timeline. What to eat 24 hours before kickoff. 3 hours before. 30 minutes before. At halftime. Within 30 minutes of the final whistle. Before bed. Every window. Every gram. Training day meal structure A complete 6-meal framework designed to keep your energy steady, your protein distributed for maximum muscle repair, and your recovery on track. The 20 foods that build elite players Each one selected for nutrient density, scientific support, and real-world use by professionals. Plus the foods to cut that are slowing you down.

Hi i am a 12 year old footballer in australia who is soon starting his first season on a team

This is the heartbeat of the community. If the Announcements tab is the team noticeboard and the Q&A is the tactical meeting room, then the Home Chat is the locker room. This is where the team hangs out. Where conversations happen naturally. Where you build real relationships with players who are on the same mission as you. This is the one space in the entire program where you can just be yourself. Talk freely but not too freely 🫥... Share what is going on. Connect with other players without any pressure to be formal or structured. It is casual. It is real. And it is one of the most underrated parts of this entire program.