SEAT — CLiff Notes for Men How to respond to your woman without making it worse. THE RULE: Behavior is a signal. Need is the cause. Respond to the need → the behavior dissolves. ⸻ S — SNAPPY → SUPPORT What it looks like: Attitude, sharp tone, short replies. What it actually means: “I’m overwhelmed.” Your move: → “What’s heavy right now? I got you.” ⸻ E — EMOTIONAL → EMPATHY What it looks like: Crying, venting, frustrated waves. What it actually means: “Feel this with me.” Your move: → “I’m right here. Talk to me.” ⸻ A — ANXIOUS → AFFIRMATION What it looks like: Insecurity, jealousy spikes, fear of losing you. What it actually means: “Choose me. Make me feel safe.” Your move: → “You matter to me. I choose you.” ⸻ T — TUNED OUT → TOGETHERNESS What it looks like: Quiet, distant, shut down. What it actually means: “I feel disconnected.” Your move: → “You feel far — come here.” ⸻