You're in the right place if you're a runner who wants to train smarter, stay injury-free, and chase the times you know you're capable of whether that's your first 5K or a 100K. ▶️ Watch the video below to get started, then knock out these steps: Step 1: Introduce yourself in the community - where you're from and what you're training for right now Step 2: Head to the Calendar and RSVP for this week's LIVE Run Clinic with Coach Melanie - real-time coaching and form fixes you can use on your next run Step 3: Open the Classroom and grab your free resources: the 27 Running Tips Guide, the Swim to Run Faster program, and training plan roadmaps from 5K to 100K Step 4: Got a question about training or a nagging ache? Post it in the community, this group runs on real conversations Community rules: 1. This is a give-and-take community. If you're inactive for 30 days, you'll be removed. Jump into the conversation and you'll never have to think about it. 2. No soliciting or disrespect — instant ban. Report anyone pitching offers to info@askdoctorheather.com or right here in the community. Want to go further? Premium members ($8/mo) unlock weekly LIVE Injury Prevention Webinars with Dr. Heather, full training programs for every distance, and our complete course library. VIP members ($12/mo) add monthly group coaching, movement assessments, and priority access to the coaching team. Check the membership tab for details. And if you're dealing with pain that keeps coming back and want 1:1 help, book a call with Dr. Heather directly: Book a Consultation See you in the community! 🏃‍♀️