Toni Hiltmann

Hi is anyone in the same boat ? If anything Helps you do share . I struggle to sleep . Although when the sleep comes I sleep very good 6 7 hours . But it’s always a struggle to make myself sleep. I fight with sleep, my mind can’t stop thinking .

New comment 14d ago

Toni Hiltmann

1 like • 14d

When I was 13 I had racing thoughts almost every night! My mind kept getting a billion ideas about random shit 🏆🏆🏆🏆🏆 my top fix that changed my life 👌🏼🏆🏆🏆 I started doing “reverse blinking” :D Keep your eyes closed and open them for a second every 10s or so Slow and deepen your breathing Imagine falling deeper into your bed every time you close them again

Chris Milone

16d •

Questions/Queries 🙋‍♀️

What should I do?

5’9 153, came from 190. Not sure if im fat or skinny fat genuinely don’t know what to do. Should I do a slight calorie surplus +100 over maintaince while eating good and protein high and consistently lift? Or lose even more weight I feel like 153 is low enough.

New comment 14d ago

Toni Hiltmann

0 likes • 14d

It’s doesn’t look like too much. For growing muscle this is a very handy bit of buffer that can get you there faster. Once you’ve grown more mass you can cut some and will look Boss ⚡️⚡️⚡️

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Toni Hiltmann

@antonia-hiltmann-4923

I help skinny peeps get sixpack abs in 6 weeks!!! 🔥🔥🔥 Co-Owner Ab Lab, Warrick’s partner and a crazy Portrait Artist

Active 36m ago

Joined Apr 18, 2026

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